Welcome To VestiFit
Balance matters. Simple exercises can make it better.
VestiFit
Zoom Classes
VestiFit
Training for Exercise Professionals
Our balance system starts deteriorating before we become aware of it. Poor balance creates issues such as neck pain, risk of falling and activity avoidance.
While physical activities and fitness exercises will stimulate vestibular systems, unlike the muscular and cardio-vascular systems, the vestibular systems do not get challenged properly in these activities.
Do you experience dizziness/off-balance when doing exercises (Yoga, Tai Chi, Pilates & Running etc)? Please get in touch with us for an assessment.
Are you interested to find out more about VestiFit? Or want to sign up for a taster session?